We all have this idea that forgiveness is a good thing and that it may be harder said than done...but what does forgiveness actually mean? And how does one actually perform the act of forgiveness? Forgiveness is mostly shared as a concept, and it is a bit vague at best. We'd like to turn it into an activity and a tool that you may use to keep your “emotional house” clean for the rest of your life. Think one part meditation, embodiment, visualization, and the magic sauce is the NLP (neural linguistic programming) part that unlocks the subconscious energy for a very powerful release. 

We will start our time together exploring what forgiveness is and more importantly what it is not. We will also get a wee bit nerdy and explain why this is such a powerful ritual. Then we will journey together into a sacred space to allow the release of past pain, trauma, and resentments through a guided meditation and embodiment process. We will then close the container with welcoming in new energy to this freshly cleared space. 

This ritual will give everyone an opportunity to release their past in a safe and sacred container. This will be a confidential space and participants will be welcomed to embrace any emotions that may arise and move through them with an expert guide. This ritual will leave you feeling like a load has been taken off your back and you can finally breathe again with ease.

No prior experience is necessary

Please wear comfortable clothing such as yoga attire, as there is a light movement component.

Sa Ráh’s career has spanned over 22 years in the medical field, working mostly in cardiac and critical care...fixing broken hearts. She earned her Master of Science in Nursing from Georgetown University and graduated as a Board Certified Family Nurse Practitioner prior to founding Adrift Consulting in 2018. Adrift Consulting is a concierge health and wellness company catering to clients seeking a high-touch, personalized experience. Her clients often come to her with a specific health issue or life transition crisis, and they quickly find out Sa Ráh’s approach is not your ordinary health and wellness plan, as she works with a deep knowledge of the body, how it functions, and the true origins of health and disease. Her practice is based on mind-body medicine as well as traditional healing modalities to bring about a truly integrative and deeply transformative experience